More Than Healthy

The Cinderella Solution is a weight loss program that help women lose weight. It is a drink-based diet. There’s no massive amount of exercise of a fitness DVD you must do. It’s simple and easy for all ages. Even if you are in your

Want a long, lean physique? We give you permission to head straight to the barre. These ballet-inspired movements have been shown to flatten abs, sculpt thighs, tone arms, and lift your rear. Even better? The fat-blasting moves can be done just about anywhere—no ballet barre

Keto 28 day challenge is a diet plan that shows you exactly how to make this diet work. It stresses that most people when they start a diet don’t have a plan. This is a proper plan that helps you every step of the

This book over 470 easy-to-prepare Paleo recipes and 10 week meal plan, you can stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish.

  This profile is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. Three years ago when Katie Sturino launched her blog, her goal was to provide fashion inspiration for women with similar body types to hers. The 12ish Style struck a chord: Today,

Marianna Mazzeo, then 14, was keeping a painful secret that was growing more and more difficult to hide. “I wanted to die,” she says. “But I didn’t think it was normal for a person in middle school to want to die.” Mazzeo, now 20,

Goal weight = goal meals! Jenna Jameson hit her goal weight of 125 lbs. last week, which means she gets to move on to the fun part of dieting — adding calories. After five months of following the keto diet and doing intermittent fasting,