More Than Healthy

Want a long, lean physique? We give you permission to head straight to the barre. These ballet-inspired movements have been shown to flatten abs, sculpt thighs, tone arms, and lift your rear. Even better? The fat-blasting moves can be done just about anywhere—no ballet barre

Goal weight = goal meals! Jenna Jameson hit her goal weight of 125 lbs. last week, which means she gets to move on to the fun part of dieting — adding calories. After five months of following the keto diet and doing intermittent fasting,

  This profile is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. Three years ago when Katie Sturino launched her blog, her goal was to provide fashion inspiration for women with similar body types to hers. The 12ish Style struck a chord: Today,

Sugar causes you to gain weight and increases your risk for disease. In fact, the Whitehall Study evaluated nearly half a million people over thirty years. They found the more sugar you eat… the higher your risk of death! And we sure eat a

California is expected to set a strict state-level maximum contaminant level for a probable human carcinogen called 1,2,3-trichloropropane (TCP) next week ― 28 years after the state’s Water Resources Control Board first detected the chemical in its drinking water system. If the board passes this provision,

In a heartbreaking video about her son, a mom in Minnesota has stressed the importance of autism awareness. On March 31, Kate Swenson posted a video titled “My Message on the Eve of Autism Awareness Month” on her Facebook page Finding Cooper’s Voice. Cooper

http://morethanhealthy.net/3weekstopeak Get Rich NOW! Lose 50 pounds in 5 Days AND Make $50! Eat What You Want and Still Lose Weight – GUARANTEED! We’ve heard ‘em all. And yes, we’d all like to be fitter (and wealthier). Are you sick and tired of reading