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There’s A Major Downside To Going Dairy-Free

If you’re drinking almond and coconut milk instead of dairy, listen up. A recent U.K. survey from the National Osteoporosis Society shows that one fifth of young adults are reducing dairy or going dairy-free, possibly because of fad dieting trends and not necessarily because it’s the advice of a doctor. But experts warn that cutting dairy could have

Surprising Reasons Some Women Can’t Lose Weight

http://morethanhealthy.net/leanbelly   Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you’re already doing everything right and can’t seem to lose weight or are even gaining it you may have a hidden health condition that’s sabotaging your efforts. And the symptoms may be so

Why You Should Rethink Your Spinning Obsession

This article originally appeared on Time.com.  Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) breaks in spin class. “When you’re biking outside, you have to be aware

Do Men Really Prefer Big Butts? Science Has the Answer

http://morethanhealthy.net/yogaburn2   It was over 20 years ago (22, to be precise) when Sir Mix-A-Lot released “Baby Got Back,” a love letter to bootlicious women everywhere. But men’s obsession with shapely butts has remained strong ever since—and Kim Kardashian has the Instagram hits to prove it. In fact, you might say that rears have replaced breasts as our most scrutinized body part. But here’s