Fitness Archive
4 Biggest Myths About Fat Burning
March 25, 2017
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http://morethanhealthy.net/3weekstopeak Get Rich NOW! Lose 50 pounds in 5 Days AND Make $50! Eat What You Want and Still Lose Weight – GUARANTEED! We’ve heard ‘em all. And yes, we’d all like to be fitter (and wealthier). Are you sick and tired of reading false promises like these? Frankly, I am. We all know that
Torch Calories With This Total-Body Circuit Workout
March 25, 2017
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http://morethanhealthy.net/3weekstopeak This article originally appeared on DailyBurn.com. Creating an all-encompassing workout — one that gets your heart rate up while strengthening every major muscle group — takes some fancy fit work. But it’s something Steve Uria, founder of Switch Playground in New York City (original location: South Africa), does with gusto. If you’ve never been to the playground,
Why You Should Rethink Your Spinning Obsession
March 21, 2017
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This article originally appeared on Time.com. Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) breaks in spin class. “When you’re biking outside, you have to be aware
5 Stretches to Help Improve Your Posture
February 26, 2017
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When it comes to fitness, we all talk a lot about cardio and strength training while ignoring a huge part of overall health—flexibility! Stretching will not only make you limber, it can alleviate back pain and improve your posture. Not sure where to begin? Take a tip from physical therapist Jason Whitman, owner of Positive
First Look: The New Adidas Ultra Boost X, a Running Shoe Designed Just for Women
February 26, 2017
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Last week I was invited to San Francisco by Adidas to test out the latest offering from the sneaker brand: the new women-specific Adidas Ultra Boost X ($180 at adidas.com, as well as footlocker.com, six02.com, roadrunnersports.com, and other retailers). Think of it as the love child of the PureBoost X—the one with that cool-looking floating arch that launched last
