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Fitness Archive

Review – Flat Belly Fix

What most people want from a diet program is the truth. FIRST it has to tell you the TRUTH about exercise and weight loss that has been HIDDEN from you your entire life by the greedy fat cats in the pharmaceutical and weight loss industries (industries whose whole reason for being is to KEEP you

4 Biggest Myths About Fat Burning

http://morethanhealthy.net/3weekstopeak Get Rich NOW! Lose 50 pounds in 5 Days AND Make $50! Eat What You Want and Still Lose Weight – GUARANTEED! We’ve heard ‘em all. And yes, we’d all like to be fitter (and wealthier). Are you sick and tired of reading false promises like these? Frankly, I am. We all know that

Torch Calories With This Total-Body Circuit Workout

http://morethanhealthy.net/3weekstopeak   This article originally appeared on DailyBurn.com. Creating an all-encompassing workout — one that gets your heart rate up while strengthening every major muscle group — takes some fancy fit work. But it’s something Steve Uria, founder of Switch Playground in New York City (original location: South Africa), does with gusto. If you’ve never been to the playground,

Why You Should Rethink Your Spinning Obsession

This article originally appeared on Time.com.  Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) breaks in spin class. “When you’re biking outside, you have to be aware

5 Stretches to Help Improve Your Posture

When it comes to fitness, we all talk a lot about cardio and strength training while ignoring a huge part of overall health—flexibility! Stretching will not only make you limber, it can alleviate back pain and improve your posture. Not sure where to begin? Take a tip from physical therapist Jason Whitman, owner of Positive

First Look: The New Adidas Ultra Boost X, a Running Shoe Designed Just for Women

Last week I was invited to San Francisco by Adidas to test out the latest offering from the sneaker brand: the new women-specific Adidas Ultra Boost X ($180 at adidas.com, as well as footlocker.com, six02.com, roadrunnersports.com, and other retailers). Think of it as the love child of the PureBoost X—the one with that cool-looking floating arch that launched last