Healthy Living Archive
The Split-Second Decision That Changed an Abuse Survivors Life & Helped Her Start to Heal
July 2, 2020
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Marianna Mazzeo, then 14, was keeping a painful secret that was growing more and more difficult to hide. “I wanted to die,” she says. “But I didn’t think it was normal for a person in middle school to want to die.” Mazzeo, now 20, says she was sexually abused by her uncle from the ages
Review: Eat Sleep Burn
June 30, 2020
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Eat sleep burn is a diet plan that help you burn off unwanted belly fat. This is a do anywhere exercise program that burns off fat 10x faster. For those who like exercise there’s a 28-day metabolic reset program. It gives you the fastest weight loss in the least amount of time. It takes only
Review – Paleo Grubs Book
June 28, 2020
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This book over 470 easy-to-prepare Paleo recipes and 10 week meal plan, you can stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. Once you begin to incorporate these foods into your diet and
Keto 28 Day Challenge
June 24, 2020
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Keto 28 day challenge is a diet plan that shows you exactly how to make this diet work. It stresses that most people when they start a diet don’t have a plan. This is a proper plan that helps you every step of the way. In this guide, you’ll get 10 breakfast recipes, 14 lunch
I Didn’t See Women My Size on the Internet…So I Decided to Change That
June 16, 2020
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This profile is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. Three years ago when Katie Sturino launched her blog, her goal was to provide fashion inspiration for women with similar body types to hers. The 12ish Style struck a chord: Today, Sturino has 225,000 followers on Instagram (if you haven’t seen her #SupersizeTheLook posts, you need
4 Fat-Burning Barre Exercises You Can Do at Home
May 24, 2020
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Want a long, lean physique? We give you permission to head straight to the barre. These ballet-inspired movements have been shown to flatten abs, sculpt thighs, tone arms, and lift your rear. Even better? The fat-blasting moves can be done just about anywhere—no ballet barre required. To get started, we talked to Sadie Lincoln, author of Love
Jenna Jameson Is Adding Calories to Her Keto Diet After Hitting Her Goal Weight of 125 Lbs.
April 28, 2020
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Goal weight = goal meals! Jenna Jameson hit her goal weight of 125 lbs. last week, which means she gets to move on to the fun part of dieting — adding calories. After five months of following the keto diet and doing intermittent fasting, the former adult film star, 44, lost around 63 lbs. She
Review Cinderella Solution
March 21, 2020
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The Cinderella Solution is a weight loss program that help women lose weight. It is a drink-based diet. There’s no massive amount of exercise of a fitness DVD you must do. It’s simple and easy for all ages. Even if you are in your 30’s,40’s,50’ or late 60’s it doesn’t matter. You can still do
Review : Keto Desserts
February 27, 2020
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Sugar causes you to gain weight and increases your risk for disease. In fact, the Whitehall Study evaluated nearly half a million people over thirty years. They found the more sugar you eat… the higher your risk of death! And we sure eat a lot of it…The average American consumes 156 pounds of sugar a
Review – Flat Belly Fix
February 27, 2020
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What most people want from a diet program is the truth. FIRST it has to tell you the TRUTH about exercise and weight loss that has been HIDDEN from you your entire life by the greedy fat cats in the pharmaceutical and weight loss industries (industries whose whole reason for being is to KEEP you
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