Weight Loss Archive
Surprising Reasons Some Women Can’t Lose Weight
March 24, 2017
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http://morethanhealthy.net/leanbelly Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you’re already doing everything right and can’t seem to lose weight or are even gaining it you may have a hidden health condition that’s sabotaging your efforts. And the symptoms may be so
I Swallowed a Balloon For Weight Loss and Lost 40 Lbs.
February 27, 2017
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This article originally appeared on Time.com. Dana Goossens, 29, lives in Illinois and participated in a recent clinical trial for a weight loss device called the Obalon Balloon System. Here’s her story: Like many Americans, I’ve tried all sorts of ways to lose weight. That’s been disheartening, especially since I’ve always been an active person.
4 Weight-Loss Tricks That Can Totally Backfire
February 26, 2017
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From tube feeding to tape worms, I’ve seen people take some pretty drastic measures to lose weight. But even clients who try more common strategies (like calorie counting) often find that their efforts backfire. Many go-to diet tricks can leave you feeling hungry, moody, irritable, or downright miserable—things I never want my clients to feel. What’s worse, after
5 Weight Loss Tips from Celeb Trainer Jen Widerstrom
February 26, 2017
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Jennifer Widerstrom knows a thing or two about weight loss. On NBC’s The Biggest Loser, she has a perfect winning average after coaching two winners to the podium (including last season's Roberto Hernandez). Widerstrom's speciality? Helping her clients create a tailored plan that works for them. We asked the trainer, 33, for her best tips on slimming down—and staying that way. (A recent study on people who
Cutting Calories Improves Mood and Sex Life, Even If You're Not Seriously Overweight
February 26, 2017
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By Dennis Thompson HealthDay Reporter MONDAY, May 2, 2016 (HealthDay News) — Dieting might help improve your health, mood, sex drive, and stress levels even if you’re not obese, a new clinical trial reports. A group of either healthy weight or mildly overweight people who followed a calorie-restricted diet for two years lost nearly 17
Your Personality Is the Key to a Slimmer You, Says Trainer Jen Widerstrom
February 26, 2017
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You can't take a one-size-fits-all approach to losing weight, according to Jen Widerstrom, fitness expert and trainer on NBC’s The Biggest Loser. That's why she wrote her new book, Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You ($17; amazon.com), out today. Widerstrom's plan does more than provide eating tips and workouts to help
4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss
February 26, 2017
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If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you've come to the right place. These four simple changes will help you lose weight fast, and get you back into your favorite jeans in no time. The best part: there's no "cleansing" required. Make veggies
This Is Exactly How Cold Weather Helps Your Body Burn More Calories
February 26, 2017
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This time of year is filled with opportunities to pack on extra pounds. Think Christmas cookies, eggnog, lazy days when your only exercise is shuffling from the couch to the fridge … you get the idea. But if you live in a cold-weather climate, you have at least one calorie-burning weapon in your holiday arsenal: that
You Won't Gain Weight From Eating a High-Fat Mediterranean Diet
February 26, 2017
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MONDAY, June 6, 2016 (HealthDay News) — An eating plan that includes healthy fats such as olive oil and nuts isn’t likely to cause weight gain, a new study finds. That’s good news for people who’d prefer to try the Mediterranean diet—which includes healthy fats—over a diet that’s low in fat. And the study authors suggest that
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